BUILD CONSISTENCY. FEEL THE SHIFT. EMBODY HEALTH.
1:1 Personalized Coaching and science-backed programming supportive of your goals, schedule and growth- helping you turn healthy intentions into effortless routines.
A GROUNDED APPROACH TO 1:1 ONLINE HEALTH COACHING FOR STRENGTH, CONFIDENCE, AND LONG-TERM SUSTAINABILITY.
MEET YOUR COACH
Hello and welcome, I’m Bre!
I help busy individuals rebuild strength, confidence, and energy through sustainable fitness and nutrition - without burnout, extremes, or starting over every few months.
After experiencing a life-changing injury that forced me to rebuild from the ground up, I learned that real strength isn’t just physical - it’s the ability to rise, rebuild, and believe again.
LET’S WORK TOGETHER
Embody Health Coaching is built on trust, consistency and a real human relationship. Here’s what you can expect when we work together.
✓ Personalized 1:1 Coaching
✓ Weekly Check-Ins & Ongoing Support
✓ Nutrition Guidance That’s Sustainable
✓ Knowledge & Injury-Informed Care
✓ Depth-Driven, Uplifting Guidance
✓ Simple Progress Tracking With Hevy Pro
OFFERINGS
90 Day Transformation
A focused, 90-day online coaching program designed to build strength, consistency, and confidence through 1:1 personalized training and support.
6 Month Quick Start
A six-month coaching experience for those ready to create lasting change, deepen consistency, and build a lifestyle that supports long-term strength and health.
Month To Month Plan
The month to month plan is available to clients who have already completed the 90 Day Transformation program or the 6 Month Quick Start program.
The time will pass anyway. Those goals that seem so far out of reach can become one step closer just by changing habits over time.
READY TO GET STARTED?
GET IN TOUCH
Fill out the client intake form so I can learn about your goals, needs, and training background.
CHECK YOUR EMAIL
Within 2–5 business days, I’ll personally reach out to schedule your free initial consultation.
BOOK YOUR CONSULT
We’ll connect for your free consult to discuss your goals and the best coaching option for you, ensuring we’re aligned before moving forward.